This comes up alot with my clients. I hear things like…➡️ It’s been an off week➡️ I just couldn’t push myself today➡️ I couldn’t finish the whole workout because I got interrupted. Mama, its okay! Not every workout will be a GREAT workout, that’s why we focus on consistency, long term goals, and a sustainable […]
Not every workout will be a GREAT workout… Read More »
It was then that I herniated two discs in my back, leaving me in unbearable pain for months. I was super fit, I was ‘healthy’, I worked out everyday and I was the strongest I’ve ever been….so why did my body fail me like that!? ? It wasn’t a coincidence. My body literally FORCED me
There have been many a morning where I’ve laid in bed knowing that I should get up and workout and then slowly but surely talk myself out of it. It’s far easier to come up with excuses than reasons to get it done. The only thing holding you back is yourself. We can overthink ourselves
4 tips to get you moving, Even when you really don’t want to ?? Read More »
Here are my top 3 mistakes that are preventing you from working the right muscles and probably causing pains in other areas. There are so many more things I could include in here but I will start with the basics !! ✖️ Not putting the weight in your heels✖️You need to activate your posterior chain
Are you really getting the most out of your booty workout? Read More »
I’ve had so many ladies ask me for guidance on what classes to do on their Peloton to get the best results. Answer ➡️ Riding every single day and forgetting strength training and recovery days is not the way to losing weight and building a strong and lean body!! I’m here to help. I created
Do you use a Peloton or the app?? …If so, I did something kind of fun… ? Read More »
