I love when my clients completely embrace their new lifestyle. ? When working out no longer becomes a chore and making good food choices comes easy. Change doesn’t happen overnight, it takes, months (or dare I say years ?) for this to become routine… but I promise you it’s SO worth it ?.Having accountability is […]
You just have to keep moving forward! Read More »
Does this resonate? ? I see this alot with my postpartum clients. Our body gets so used to standing with our bellies out while we are pregnant that our muscles and nervous system start to adapt. It can be a hard habit to break afterwards (and there’s a good chance you were already doing it
Do you stand with your back arched? This may be affecting Core Recovery Postpartum… Read More »
Learn more about excessive lordosis and anterior pelvic tilt and exercises you can work into your warmup postpartum to help get the pelvis unstuck, find neutral spine, and build strength in all the right areas (especially when you’re rehabbing your core postpartum) To find out more follow me Instagram Fitmamasb
Correcting Anterior Pelvic Tilt Postpartum… Read More »
but it’s to demonstrate a point. You don’t have to always be tracking to stay on track. I teach my clients how to balance their macros through tracking their food but once they get the hang of it it’s really easy to identify foods that are going to help fuel your body rather than work
Insanely basic photo for you this afternoon ?… Read More »
Learn more about excessive lordosis and anterior pelvic tilt and exercises you can work into your warmup postpartum to help get the pelvis unstuck, find neutral spine, and build strength in all the right areas (especially when you’re rehabbing your core postpartum)
Correcting Anterior Pelvic Tilt Postpartum… Read More »
