I know I do every once in a while. It’s easy to get wrapped up in life, become a prisoner to the daily grind. But as school comes to an end and summer is upon us…it’s okay to focus on making time for fun too. ? We know that play is important for children to […]
Have you forgotten how to play? ? Read More »
This was a fun one to write and gave me a chance to blend my expertise with research to give you the real deal on pregnancy myths. Check it out. https://www.forbes.com/health/body/prenatal-fitness-myths/
Big news !! ? I’m officially published on Forbes. Read More »
Don’t even ask me what show that is from but it plays in my head every time I look at this pic…haha ? Truth is — if you’re trying to ease the bloat and constipation, you SHOULD make friends with salad and leafy greens. ? When I look at my clients food logs I’m shocked
“You don’t win friends with salad” ? Read More »
It may have something to do with weak abdominal muscles but there’s a good chance your digestion isn’t optimal, leading to uncomfortable bloating. Ladies, this is a real thing…and something so many of my clients just deal with because they think it is normal. ? So what leads to bloating? ?– Food sensitivities (dairy, gluten,
Do you feel like you look 3 months pregnant after eating? ?♀️ Read More »
So taking the time to work mobility into your routine will not only help you move better but can help you strengthen the muscles that need it! ? Muscle tightness can be due to many things…?Tight muscles can be in a shortened position — meaning that they could use a good stretch to be functional
Food for thought: Tight muscles are often weak muscles… Read More »
