Food for thought: Tight muscles are often weak muscles…

So taking the time to work mobility into your routine will not only help you move better but can help you strengthen the muscles that need it! ?

Muscle tightness can be due to many things…
?Tight muscles can be in a shortened position — meaning that they could use a good stretch to be functional

-?There may be a neurological component — your body can be reacting to stress in your body and holding tension in the muscle causing it to be in spasm

?Your muscles may be overworked because they are weak — when our muscles have to work harder because they are actually weak they can feel super tight preventing us from moving properly.

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