So taking the time to work mobility into your routine will not only help you move better but can help you strengthen the muscles that need it! 💪
Muscle tightness can be due to many things…
👉Tight muscles can be in a shortened position — meaning that they could use a good stretch to be functional
-👉There may be a neurological component — your body can be reacting to stress in your body and holding tension in the muscle causing it to be in spasm
👉Your muscles may be overworked because they are weak — when our muscles have to work harder because they are actually weak they can feel super tight preventing us from moving properly.