If that is what it takes to start you on your fitness journey, feel free to admit you want to love what you see in the mirror. Sometimes that is the only tangible goal people can come up with to give them the motivation to start. Often times, it’s only when you get started on […]
Unpopular Opinion — It’s okay to say “I want to look better too” Read More »
This comes up alot with my clients. I hear things like…➡️ It’s been an off week➡️ I just couldn’t push myself today➡️ I couldn’t finish the whole workout because I got interrupted. Mama, its okay! Not every workout will be a GREAT workout, that’s why we focus on consistency, long term goals, and a sustainable
Not every workout will be a GREAT workout… Read More »
Through all my work as a trainer over the past 15 years I have come to realize that there are 4 different kinds of clients. This is a fluid continuum and people often shift between the 4 types throughout their fitness journey. ?? Where do you see yourself fitting into this continuum? ? 1) The
Where do you see yourself fitting into this continuum? ? Read More »
There is no single, precise treatment for stress since it is not a distinct medical condition. Change the situation, improve stress management strategies, adopt relaxation methods, and manage symptoms or problems that may have been triggered by stress are all part of stress treatment. So try with me few relaxation methods in this video.
Feeling stressed? 3 ways You can immediately release muscle tension… Read More »
It was then that I herniated two discs in my back, leaving me in unbearable pain for months. I was super fit, I was ‘healthy’, I worked out everyday and I was the strongest I’ve ever been….so why did my body fail me like that!? ? It wasn’t a coincidence. My body literally FORCED me
