I hated yoga for years. I didn’t see the point. Truthfully, I was looking at it the wrong way. I viewed it as a workout, and if I wasn’t breaking a sweat or getting sore afterwards, does it even count? ? After my divorce I was living in a very high stress state (go figure)….so […]
How I feel about yoga ⬇️ Read More »
So…Does stretching really help fix hamstring tightness? — Eh, not really. ? Flip through the slides for more info. ➡️ Bottom line⁃If your hamstrings are always tight (not just after a workout) there is usually something else going on.⁃Some people are just genetically more stiff, but it is more likely that you have some muscle
No matter how much I stretch I feel like my legs are always tight”!! — sound familiar? Read More »
I never recommend tracking calories burned as a way to ‘earn’ your food…because frankly it just doesn’t work (so many more factors that I’ll dive into on a different post), but if you use it as a way to compare one workout to another its quite helpful. On that note…do you wear an Apple Watch?
Well, it’s my job. lol..no one wants a lazy personal trainer but I am also a huge believer in practicing what I preach. ? But more importantly, in all my work with older adults as an Occupational Therapist, I have a keen sense of awareness of what living a sedentary life can do to you.
I workout 5 days a week. Almost every week. ?♀️ Wonder Why? Read More »
Movements that don’t just strengthen one muscle group at a time, but rather work several muscle groups at once. This means you can build strength holistically, forcing your body to work together in the most efficient way possible. This improves coordination, strength, proprioception (knowing where your body is in space), balance and much more. It
What are functional movements?? ? Read More »
