If ‘healthy eating’ to you means eating salad and chicken every day sadly you are missing out. There is SO much more to food (and to life) than living on a super restrictive diet that isn’t sustainable. So here are TRC and I’s tips to getting started when it comes to making sustainable changes in […]
Good core strength leads to ➡Better posture and stability➡Reduced back pain➡Improved ability to lift heavy weight and build muscle➡Fewer injuries➡Better mobility and daily function➡And abs…haha ? Whether you are newly postpartum, had a baby years ago, or are thinking you might want to have a baby at some point, working on your core strength now
I know I specialize in postpartum core recovery…but core strength is not just for moms. Read More »
Step 1: Have a husband who is a gourmet cook, loves to eat well and makes all your food from scratch. Step 2: Have wife who is a personal trainer, owns a gym, and spends her entire day helping others reach their health goals. Step 3: Keep each other accountable and in check all day
How to stay lean, strong and healthy in 3 easy steps. ⤵️ Read More »
Register for my 14 day reset program starting 8/16! Only $14.
How to make every workout a core workout. Read More »
These ladies rocked it! They showed up for themselves, stayed accountable, and made their health a priority. By using the app ? they were able to view their daily workout, check-in on nutrition, ask questions and get guidance when needed and be part of a community of like-minded ladies, each working towards their own goals.
Just a few of my all-star clients from the spring session of my online program. ⬆️ Read More »
