For most of my clients, we focus solely on eating enough protein every day and finding foods that they (and their family!) will eat. This not only keeps you full but helps fuel your body for your workouts and support muscle mass which in turn supports your metabolism. ? Obviously, there are SO many diets […]
Many people hear the word MACROS and run away. ?♀️ Read More »
You can make this as simple or complex as you want it to be but it will not only help you be more mindful in the grocery store but will help make sure you are covering all the bases when it comes to nutrition. Here is how we plan our dinners for the week… ?♀️
Do you meal plan? ? Read More »
14 days of accountability, 14 full body and core workouts you can do anywhere, 1 weekend live workout and so much value packed into one easy to follow program. My app is a game changer here ladies…my clients LOVE it and it has led to such great results. Like having a trainer in your pocket
Here’s an example…There is a really great empanada place down the street from my gym. I could eat them every single day and probably not get tired of them. (there’s also a McDonalds and multiple taco places, so it’s definitely the best choice of the 3 haha) ? So the days I don’t plan ahead
It’s so cliche but its true. A little bit of planning can go a long way. ? Read More »
The last few months have been pretty hard on me. I’ve been struggling with finding a sense of purpose, have found myself being overly critical of myself and my body, and have been dealing with the stress and anxiety of moving and finding a house. This left me feeling pretty unmotivated and disempowered…and also led
