– When will my diastasis recti be healed?– When can I run again?– When can I get back to lifting? I really wish I could give them a date. That I could tell them right before they give birth when they will feel physically recovered…but just like anything, it’s so different from person to person. […]
My clients always ask…. ? Read More »
I had a blog and spent my free time making babywearing workout videos haha (not kidding… A and I would spend hours in the backyard messing around making up new stuff ?) I loved it. It gave me purpose (since I was on an extended maternity leave… and had no intention of going back to
A little #tbt to how it all began… Read More »
Should you jog? walk? Go to classes? Start following a program at home? Load up the bar to pre-pregnancy status and go to town? haha (please no). Strength training is GREAT, but with all the things on the internet telling you what NOT to do…it can be a little intimidating jumping back in. So how
I remember after I had my daughter I would scroll through IG seeing gorgeous photos of women who were back in their skinny jeans already or posting their latest fitness achievement and thinking, “why is that not me?” A 5k felt like a marathon and squatting just the bar felt heavier than it ever did.
I’m going to say it again…don’t compare yourself to others on the internet. ?♀️ Read More »
I often get calls from mama’s just a week or two after having their baby asking…”Sooo…what’s the plan!?” I love how proactive these sweet mamas are and truly appreciate that they see the value in postpartum exercise. It means other pros and myself are doing a great job when it comes to making this info
