If you can’t tell. These freaking hurt. But they do work ?
If you can’t tell. These freaking hurt. But they do work ? Read More »
Did you know Plantar Fasciitis is more common in the summer?
Why?1️⃣ People are more active – warm weather leads to more running, walking and doing things outside2️⃣ We often trade our boots and runners for flip flops and bare feet. PF can cause pain in the heel or arch of the foot and can be downright debilitating for those who enjoy exercise. It’s caused by
Did you know Plantar Fasciitis is more common in the summer? Read More »
I feel like most people are familiar with postpartum depression, but postpartum anxiety often goes undiagnosed.
Sure, it’s normal to worry about your new baby, but PP anxiety can get out of control and get in the way of your daily life. Common symptoms– Constant worry that can’t be eased– Dreading bad things will happen– Sleep issues– Racing thoughts– Inability to complete tasks ? This can lead to– Fatigue– Heart palpitations–
This is what my mama tribe is all about.
No competition, no challenges, just a group of people who are in it to make positive changes in their lives. I kicked off my 60 day program yesterday and I am so thrilled with the group of women who have joined. #mamastrong is completely sold out and it’s off to a great start ?
This is what my mama tribe is all about. Read More »
Dynamic Warmup
An example of a 6 minute dynamic warmup I put all my clients through pre-workout! Also great if you want to just get the body moving throughout the day (or maybe need to do a bit more to close those rings on your watch)!