An example of a 6 minute dynamic warmup I put all my clients through pre-workout! Also great if you want to just get the body moving throughout the day (or maybe need to do a bit more to close those rings on your watch)!
An example of a 6 minute dynamic warmup I put all my clients through pre-workout! Also great if you want to just get the body moving throughout the day (or maybe need to do a bit more to close those rings on your watch)!