3 month progress in all these photos! I literally tear up looking at these because I am so damn proud. ➡️ What you can see is inches lost and muscle gained but what you CAN’T see is the overall transformation in how these women feel. More energy, more confidence, less pain, and better ability to […]
?LAST CALL to sign up! — Here is just a few of my client wins over the last few months. Read More »
YES. Not saying you can’t exercise perfectly fine on your own, but there are so many benefits to having a program to follow ? With my programs I make sure…1️⃣ You aren’t wasting your time doing things that aren’t addressing your goals. 2️⃣ You avoid overtraining. Following a program ensures you are constantly working different
Does it really matter if you follow a workout program or just do your own thing? Read More »
When I was younger school always started the day after Labour Day ??. We got to pick out our new school supplies, a new planner, new clothes. It was a chance to decide who we wanted to be for the year. I mean it even went as far as my sister changing her name from
Happy Labor Day Friends! This week always feels like a fresh start to me. Read More »
Admit it, we’ve all been there. I’ve had the same weight on my driver’s license since I was 21 years old. ? Ever heard of set point theory? ➡️ It states that your weight may go up and down temporarily but will ultimately return to its normal range. I consider the number on my license
Are you tied to the number on your driver’s license? ? Read More »
YES. So much YES. ✅ The days of grinding it out for hours on an elliptical are long gone, and fortunately, people are starting to recognize that there are other ways to get fit.Working strength training into your routine will not only help you get the results that you want (toned, lean muscles, better metabolism,
Can you really get results with 20 minute workouts? Read More »
