We’ve all been there, you’ve had a rough day, and comfort food just feels good. But when this becomes a regular routine it is more than just ‘cutting out the snacks’ 1) Identify the cause/trigger – if you are eating/drinking in response to stress, and it is followed by guilt and shame, you may need […]
Binge eating, my 5 biggest tips for cutting out! Read More »
“What kind of food do YOU eat?”“Are you an athlete?”“Do you think this is healthy?”“Do you eat cheese?” (Mind you, I am usually just coming from gym, so I guess it’s not that random…haha) It makes me laugh a little. But I get it. If you want to be fit and healthy, look around do
This concludes my series on glute activation… hope that helps !! share to a mom friend who needs these ⤵️ Happy leg day peaches ?.
I can always feel a major difference in how much glute contraction I get when I loosen and stretch my hamstrings and TFL before doing glute work like bridges. ? Here is my FULL (aka long) tutorial … link to my channel https://www.youtube.com/c/Fitmamasb… I’ll post the condensed videos of just the exercises tomorrow ☺️
