How often should I work out? ? I get asked this all. the. time.
People assume that more is better, but really…it depends. ? Most of my clients do well with a 4 day a week plan, based on their goals and fitness level. Beginners may start with 2 or 3 days a week and feel like that is more than enough, because they need the time in between
How often should I work out? ? I get asked this all. the. time. Read More »
Big question I get…. “How do I choose quality meat?”
?This is what Thomas always says. And it makes sense. If the food you are eating is eating crap, you probably don’t want to eat it. ? Animals that are fed low quality grains and food, injected with hormones and raised in poor environments produce some pretty toxic meat (which is usually marketed as the
Big question I get…. “How do I choose quality meat?” Read More »
Dinner the other night, and although it was nothing fancy I looked at my plate and thought, damn that’s a nicely balanced meal. ?
So how do you balance your macros without tracking? ?Balancing your plate is a good place to start. 1/4 protein1/4 carbsFill the rest with veggies or a salad It’s not an exact science here haha, but there is a BIG difference between having rice or pasta as a side dish vs a meal. Carbs aren’t