What are Macros?
What are Macros? So if you read health magazines or follow fellow fitness junkies on Instagram you may of heard the word ‘macros’ being thrown around a lot lately. So what are macros?! Why are they so important?
Pregnancy & Postpartum
Babywearing Exercises
Wanted to repost these from instagram so they are all in the same spot! As I make new ones (believe me there will be some more coming!) I will post them here.
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Babywearing Workouts with LILLEbaby Airflow Complete Carrier
Thank you to LILLEbaby (the makers of the LILLEbaby Airflow baby carrier that I use in all my workouts) for featuring my post on their blog this week! Check it out lillebaby.com Lets be honest, finding time to workout with a baby at home is challenging! Between feedings, naps, diaper changes, playtime, work, and attending
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Diastasis Recti Revisited
If you are pregnant, or have recently had a baby, you may have heard of Diastasis Recti. I have written about this before, but since it is the #1 topic that people ask me about, and something that I have dealt with myself postpartum, I feel it’s important enough to write about again! So what
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Jogging with a Jogging Stroller
It’s almost National Stroller Running Day! On May 31st we celebrate all the parents who go above and beyond to get their workouts in and keep babies and toddlers happy!
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