Babywearing Exercises

Wanted to repost these from instagram so they are all in the same spot! As I make new ones (believe me there will be some more coming!) I will post them here.

These are great little snippets of what kind of routines I can create just for you! Do you have a baby? Do you like to workout at home, outside, or at the gym, but are never quite sure what to do?? Do you need help with your nutrition and crave the accountability of someone checking in on you to keep you on track? Contact me today to ask about my online training services! With services starting at just $10 a week I will help you reach your health and wellness goals and offer you the personal support of a trainer without the cost and hassle of leaving the house!

 

Last day of my babywearing workout series!! ? Follow and tag a friend! Today’s #babywearing #core #homeworkout! Try this circuit, do exercises consecutively, repeat for 4 rounds. ?Side Crunches 15 reps on each side ?Standing Oblique twists 20 reps ?Wall sit with TA Activation (to activate your TA abs tight feel like your pulling your belly button to your spine! Do a kegal at the same time for bonus points) Rest 1 minute Repeat! ?? Core exercises while babywearing are challenging to do (for obvious reasons), it’s important to maintain good posture (keep shoulders back, stand up tall) , always stabilize against a wall for balance, and engage your core throughout to avoid injury. Email me at natasha@fitmamasb.com if you have any questions or want more exercise ideas for your own specific needs!! ? #babywearingworkout #homeworkout

A video posted by Natasha ? (@fitmamasb) on Jul 5, 2015 at 10:40am PDT

#babywearing workout of the day! This is an easy one perfect for toning trouble areas! ? ??????????????????15 chest press with resistance band (in forward lunge position) , 20 sumo squats, 25 calf raises (quick), rest 30 seconds. REPEAT 5x!! ??????????????????Have you been following my #babywearingworkout series this week? I have one more fun one for you tomorrow! ➡️ Tag ⬅️ a friend who would love to try these too!! ???

A video posted by Natasha ? (@fitmamasb) on Jul 4, 2015 at 9:14am PDT

#babywearing workout of the day! #Tricep superset???????????3 rounds of 15 tricep dips followed by 15 chair mini push-ups. Take a minute rest between rounds and keep those elbows close to your body !! Enjoy!! #babywearingworkout

A video posted by Natasha ? (@fitmamasb) on Jul 3, 2015 at 12:30pm PDT

Today’s #babywearing resistance band #homeworkout! Try this circuit, do exercises consecutively, repeat for 4 rounds. ?Bicep Curls 15 reps on each arm ?Standing Rows 20 reps ?Tricep extensions overhead 15 reps on each arm Rest 1 minute Repeat! ?? Email me at natasha@fitmamasb.com if you have any questions or want more exercise ideas for your own specific needs!! ? #babywearingworkout #homeworkout

A video posted by Natasha ? (@fitmamasb) on Jul 2, 2015 at 11:16am PDT

#babywearingworkout of the day! ?????????????This is a good one to get the legs burning and only takes less than 5 minutes! Download the #TABATA TIMER APP to help you with this one. 20 seconds squats (as many as you can do) 10 second rest 20 second side to side lunges 10 second rest 20 second forward lunges 10 second rest Repeat 3 rounds Follow all week long for your daily #babywearing #homeworkout! ????

A video posted by Natasha ? (@fitmamasb) on Jul 1, 2015 at 4:39pm PDT

This #babywearingworkout didn’t make it to Instagram last week ! Tag a #babywearing mama to try this!! This #superset #legexercise will get your legs burning! ? Squat with shoulder press – 15 reps NO REST! ? Side squat steps with resistance band – tie a band around your legs above the knee, in a half squat position (make sure your knees are behind your toes) take small side steps being sure to not let your knees cave in! Want to feel like you are driving your knees out the whole time!! Do 10 each direction. My husband likes to call this the ? walk lol! Repeat this superset 3 times!! #homeworkout

A video posted by Natasha ? (@fitmamasb) on Jul 10, 2015 at 12:20pm PDT