So this post is a little late, lets just say it was a busy weekend! Hope all my lovely readers had a great mothers day weekend! Whether you spent it with your kids, your puppies, your own mom or other women you look up to, Mother’s Day is definitely a reason to celebrate. Being my […]
Why I am proud to be a ‘Fit Mama’ – The Benefits of Fitness Postpartum Childbirth is a beautiful thing. Everyday I am in amazement that my body was able to make a human being, a HUMAN BEING, do you know how crazy that is?! My body was stretched out and pushed to its limits
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Lumbo-pelvic pain, which can be defined as, pregnancy related low back pain or pregnancy related pelvic girdle pain, occurs in 24%-90% of women while they are pregnant (Van Benten et al., 2014). Although this usually goes away after birth over 1/3rd of women still have pain 1-year post pregnancy (JOSPT, 2014). What is Pelvic Girdle
Pelvic Girdle Pain During Pregnancy Read More »
I posted another recipe on yummy lactation cookies that turned out great, so I decided to just take the ingredients and throw them all into a smoothie. It turned out great too! Here’s the recipe… You need, a blender of sorts – We have the Nutribullet and it’s awesome. Ingredients 1/4 cup rolled oats (old
Lactation Smoothie Read More »
So with all this running I’ve been doing it got me wondering if I am negatively affecting my milk supply and if my baby was still receiving adequate nourishment (I think I was just looking for reasons NOT to train for this half marathon). This led me to do some research! Yes, I know… of
Effect of Exercise on Breast milk Read More »
