You can make this as simple or complex as you want it to be but it will not only help you be more mindful in the grocery store but will help make sure you are covering all the bases when it comes to nutrition. Here is how we plan our dinners for the week… ?♀️ […]
Do you meal plan? ? Read More »
Here’s an example…There is a really great empanada place down the street from my gym. I could eat them every single day and probably not get tired of them. (there’s also a McDonalds and multiple taco places, so it’s definitely the best choice of the 3 haha) ? So the days I don’t plan ahead
It’s so cliche but its true. A little bit of planning can go a long way. ? Read More »
If ‘healthy eating’ to you means eating salad and chicken every day sadly you are missing out. There is SO much more to food (and to life) than living on a super restrictive diet that isn’t sustainable. So here are TRC and I’s tips to getting started when it comes to making sustainable changes in
Step 1: Have a husband who is a gourmet cook, loves to eat well and makes all your food from scratch. Step 2: Have wife who is a personal trainer, owns a gym, and spends her entire day helping others reach their health goals. Step 3: Keep each other accountable and in check all day
How to stay lean, strong and healthy in 3 easy steps. ⤵️ Read More »
These ladies rocked it! They showed up for themselves, stayed accountable, and made their health a priority. By using the app ? they were able to view their daily workout, check-in on nutrition, ask questions and get guidance when needed and be part of a community of like-minded ladies, each working towards their own goals.
Just a few of my all-star clients from the spring session of my online program. ⬆️ Read More »
