The 5 day FREE webinar series, covering some of the biggest struggles my clients are faced with. ➡️ Living the Fit Life: 5-day mini crash course teaching BUSY MOMS everything they need to know to:– Increase your metabolism– Choose workouts that are right for you– Master the grocery store ?– Implement strategies to help you […]
Plantar fasciitis ? Just kidding, sorta…there’s more! But if you’re thinking of doing something like this keep reading…. I was intentional about the timing of this challenge. I set myself up to start at the beginning of September right before we were going to move. Why? I knew I would have a hard time staying
I recently did a 6 week walking challenge. Want to know what I got out of it? ⤵️ Read More »
YES. Not saying you can’t exercise perfectly fine on your own, but there are so many benefits to having a program to follow ? With my programs I make sure…1️⃣ You aren’t wasting your time doing things that aren’t addressing your goals. 2️⃣ You avoid overtraining. Following a program ensures you are constantly working different
Does it really matter if you follow a workout program or just do your own thing? Read More »
No. Because that would imply it’s an all or nothing approach. Good nutrition is all about forming healthy habits. I work with my clients on taking baby steps, making small changes that soon become part of their lifestyle, so they can continue eating well long after the program is over. If you try to completely
For most of my clients, we focus solely on eating enough protein every day and finding foods that they (and their family!) will eat. This not only keeps you full but helps fuel your body for your workouts and support muscle mass which in turn supports your metabolism. ? Obviously, there are SO many diets
Many people hear the word MACROS and run away. ?♀️ Read More »
