“Bulking” is mentally hard for me. I’ve never done fitness competitions or anything like that, but every once in a while I intentionally switch gears to focus on fuelling my body with lots of good food to serve my current health and fitness goals. Obviously this means I may gain a few inches, and I […]
I’m going to be completely honest with you… Read More »
Seems counterintuitive right? Life is busy, you might be traveling, lots more dinners out and late nights. But that is EXACTLY WHY you should think about starting now. ➡️ Also, my Black Friday special is TOO good to miss, and prices will go up in the New Year. ? FACT ? Getting into a better
Why hire a online personal trainer before the holidays? ⤵️ Read More »
We start tomorrow! You don’t want to miss this mini crash course… I will be teaching you all the things I teach my clients on how to build a sustainable program so you can live the fit life, without it being overwhelming. See you tomorrow! Will be sending out an email tonight with the links
Last call! ? Register now for the Living the Fit Life FREE webinar. Read More »
“I lost a lot of weight doing __ diet but now when I try to do it again it just isn’t working…help me”! I have heard this from so many women, clients, friends, strangers on the internet haha. ? We know it’s not sustainable. We know that we feel like crap when we don’t eat,
When the diets don’t work anymore ? It’s a familiar story..it usually starts like this… Read More »
➡️ We will be addressing this in Day 2 of my FREE webinar, and of course I’m bringing on food expert, chef of the house, and food quality geek, my husband ? haha ➡️ When my clients ask me how they can cut back on processed food and sweets my answer is simple…. just don’t
