? As soon as something else happens in your life, that requires mental or emotional energy, willpower is the first thing to go out the window. ✈️
Following a restrictive diet based on deprivation is bound to fail 99% of the time. And then you’re stuck on the yo-yo diet train constantly chasing elusive goals.
STOP THE MADNESS. ?
We are in this for the long game, willpower can get you started, but healthy habits will keep you going. Let’s build the foundation and set ourselves up for success.