What happens when your diet relys on willpower alone?

? As soon as something else happens in your life, that requires mental or emotional energy, willpower is the first thing to go out the window. ✈️

Following a restrictive diet based on deprivation is bound to fail 99% of the time. And then you’re stuck on the yo-yo diet train constantly chasing elusive goals.


We are in this for the long game, willpower can get you started, but healthy habits will keep you going. Let’s build the foundation and set ourselves up for success.

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