Through all my work as a trainer over the past 15 years I have come to realize that there are 4 different kinds of clients. This is a fluid continuum and people often shift between the 4 types throughout their fitness journey. ?? Where do you see yourself fitting into this continuum? ? 1) The […]
Where do you see yourself fitting into this continuum? ? Read More »
It was then that I herniated two discs in my back, leaving me in unbearable pain for months. I was super fit, I was ‘healthy’, I worked out everyday and I was the strongest I’ve ever been….so why did my body fail me like that!? ? It wasn’t a coincidence. My body literally FORCED me
❌Just because you workout, doesn’t make you a fitness professional. ❌Just because you had a baby doesn’t make you a postpartum expert. ❌Just because you like food, doesn’t make you a dietician or nutritionist. Be weary of what info you’re consuming. Does that mean all these people aren’t passionate about what they do? No! There
There have been many a morning where I’ve laid in bed knowing that I should get up and workout and then slowly but surely talk myself out of it. It’s far easier to come up with excuses than reasons to get it done. The only thing holding you back is yourself. We can overthink ourselves
4 tips to get you moving, Even when you really don’t want to ?? Read More »
I’ve had so many ladies ask me for guidance on what classes to do on their Peloton to get the best results. Answer ➡️ Riding every single day and forgetting strength training and recovery days is not the way to losing weight and building a strong and lean body!! I’m here to help. I created
Do you use a Peloton or the app?? …If so, I did something kind of fun… ? Read More »
