FItness

It’s simple as this. YES, those exercises help. But if that’s all you are doing and not progressing past that to incorporate full-body movements, you will never get where you want to be. ?‍♀️ I work on training bodies to move well, not just isolating one muscle group. Sometimes we need to start with the

I’m not an expert runner (always improving!) but I have learned a few things through the years… ?Turn the sound on for my play by play on what I’m doing wrong in each clip as I analyze my movement. 1) ❌Chin jut – believe me, this makes it really hard to breathe. 2) ❌Hunching forward

Whether you are new to running or returning to running postpartum there are a few things you should focus on before jumping on the treadmill. ➡️ How’s your core and pelvic floor? If you are dealing with back pain, leaking, or hip pain you definitely want to start with some strengthening exercises before jumping into

What muscles should we target with a running warmup? 1️⃣Hamstrings – Straight leg kicks2️⃣Quads and Hip Flexors – Butt kickers3️⃣Ankles and Calves – Tip toe walk, heel walk4️⃣Glutes – Side steps/shuffle5️⃣Hip Flexors – High knees6️⃣Core – rotations side to side7️⃣Chest – bear hugs, arm swings, shoulder shrugs We want to prime our muscles to support