So… you worked out your legs. And you are HURTING (I mean can barely sit on the toilet kind of sore) Is this normal? ?If you haven’t worked out in a while it’s probably nothing to be concerned about, just be aware the next time you go to workout to maybe back off the weights […]
Let’s talk muscle pain. ➡️ How sore is too sore?? Read More »
The 5 day FREE webinar series, covering some of the biggest struggles my clients are faced with. ➡️ Living the Fit Life: 5-day mini crash course teaching BUSY MOMS everything they need to know to:– Increase your metabolism– Choose workouts that are right for you– Master the grocery store ?– Implement strategies to help you
Learn how to breathe, how to know when to modify and follow along for some of my favorite DR exercises.
Diastasis Recti Core Workout ? Read More »
➡️ I get asked this ALL the time. And since I have worked with 100’s of clients over the past 7 years that have had some degree of ab separation I thought I’d weigh in here. So let me share some of my first hand experience….and pass on what I’ve learned from other pros. 1.
What causes Diastasis Recti?! Did I do something wrong during pregnancy? Read More »
It’s simple as this. YES, those exercises help. But if that’s all you are doing and not progressing past that to incorporate full-body movements, you will never get where you want to be. ?♀️ I work on training bodies to move well, not just isolating one muscle group. Sometimes we need to start with the
