Exercises

I’m not an expert runner (always improving!) but I have learned a few things through the years… ?Turn the sound on for my play by play on what I’m doing wrong in each clip as I analyze my movement. 1) ❌Chin jut – believe me, this makes it really hard to breathe. 2) ❌Hunching forward […]

Whether you are new to running or returning to running postpartum there are a few things you should focus on before jumping on the treadmill. ➡️ How’s your core and pelvic floor? If you are dealing with back pain, leaking, or hip pain you definitely want to start with some strengthening exercises before jumping into

What muscles should we target with a running warmup? 1️⃣Hamstrings – Straight leg kicks2️⃣Quads and Hip Flexors – Butt kickers3️⃣Ankles and Calves – Tip toe walk, heel walk4️⃣Glutes – Side steps/shuffle5️⃣Hip Flexors – High knees6️⃣Core – rotations side to side7️⃣Chest – bear hugs, arm swings, shoulder shrugs We want to prime our muscles to support

? Warm-ups are one of the most skipped components of any workout, but they are important for so many reasons, especially when it comes to running. We warm up before lifting weights so why not when we go for a run? I’ll be posting my go to running warmup tomorrow for you to follow along!

As kids, we are told to just go run! It’s not exactly something we take lessons for. It wasn’t until I was an adult that I realized there is more to running than just… running. Most people CAN run, but surprisingly not everyone can intuitively run well. Running well takes 3 ingredients– Good form– Strength,