People assume that more is better, but really…it depends. ? Most of my clients do well with a 4 day a week plan, based on their goals and fitness level. Beginners may start with 2 or 3 days a week and feel like that is more than enough, because they need the time in between […]
How often should I work out? ? I get asked this all. the. time. Read More »
“What kind of food do YOU eat?”“Are you an athlete?”“Do you think this is healthy?”“Do you eat cheese?” (Mind you, I am usually just coming from gym, so I guess it’s not that random…haha) It makes me laugh a little. But I get it. If you want to be fit and healthy, look around do
This concludes my series on glute activation… hope that helps !! share to a mom friend who needs these ⤵️ Happy leg day peaches ?.
I can always feel a major difference in how much glute contraction I get when I loosen and stretch my hamstrings and TFL before doing glute work like bridges. ? Here is my FULL (aka long) tutorial … link to my channel https://www.youtube.com/c/Fitmamasb… I’ll post the condensed videos of just the exercises tomorrow ☺️
