
I never realized how many unhealthy habits I had compared to everyone here…Shit, I thought I was healthy! I worked out? I wasn’t overweight. Isnโt that what it is all about?
๐ If you want to be successful at something, look around and do what successful people do. This can apply to anything, work, fitness, relationshipsโฆ
So what did I do, โก๏ธ I looked around and started following suit. I didnโt want to change who I was, I just wanted to be a healthier version of myself. So, I ate what other people ate, I went to the workouts other people went to, and I spent more time outside because thatโs what healthy people do right?
But when I take a step back and look at what I really didโฆ ๐ ๐๐๐๐ฃ๐๐๐ ๐ข๐ฎ ๐๐๐๐๐ฉ๐จ, ๐จ๐ค ๐ ๐๐ค๐ช๐ก๐ ๐๐๐๐ฃ๐๐ ๐ข๐ฎ ๐ก๐๐๐.
Our habits are more about WHO you want to be rather than WHAT you are doing. ๐ฏ
We are all a work in progress, which is why I created my 7 day #SpringForward, workout accountability challenge. ๐ช
I want you to surround yourself with other people on the same path, working towards a common goal, and have fun while youโre at it!
CONSISTENCY is the name of the game, and thereโs no better way to start than by jumping in with both feet.
๐ฅ So I challenge youโฆCan you do 6 short workouts in 7 days and check in on the app daily?
PSโฆ this is also a fantastic way to test out my online coaching services for free, as me and my team will be there with you every step of the way.