On the 12 days of Christmas my true love gave to me…… What would you like to see at the end of this sentence? Pretty sure a partridge in a pear tree isn’t a top priority! How about… “A fit rocking body, arms best for lifting, no lingering back pain, more energy daily, a smile, […]
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Today, someone asked me if I was stressed. This caused me to stop and think for a moment, do I have stress? I associate stress with major life events; school, exams, money problems, job hunting, breakups and anything else equally disruptive. Since I thankfully am not dealing with any of these things at the moment,
So, I admit… I am a big online shopper. Partly because I get a thrill out of finding the best deal and also because I can’t get a lot of the items I am looking for in Santa Barbara. That being said, I am BLACK FRIDAY shopping from my couch tonight! Way better than battling
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So why am I writing about Staph? Because it’s way more common than you think and could be lurking at a gym or grocery store near you. According to Mayoclinic.com staph is a bacteria that can affect all different areas of the body. It often presents itself as a skin infection in children and adults
Kinesiotaping technique for Diastasis Recti postpartum. Flatten your tummy, heal your diastasis and recover faster with use the use of kinesiotape. Taping combined with proper exercise and avoiding certain activities will help heal your diastasis and restore function. See more info here and here and here! Did you know I have an online training program
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