3 exercises, working the deep abdominals and obliques to flatten and tone! Do 3 rounds, no rest between exercises. Rest 1 minute between rounds. Full video posted on IGTV. ? Single leg lower with iso hold – 6/side ? Oblique plank to bear 6-8/side ? Bear plank pulses x20 seconds
The 5 min Core for flattening the Abdominal… Read More »
This week we are chatting about hamstring stretches, sciatica and the best way to figure out how to address it.? When we are pregnant we are ultra flexible, but as relaxin starts to leave the body, our muscles, ligaments and joints may tighten up leading to new aches and pains that you never had before.
This week I wanted to share a few of my favorite neck stretches. Anyways! I talked earlier this week on #wfh ergonomics and how we can make this time a little more comfortable and a little less painful for everyone spending a lot of time on the computer!. Neck tension can be super annoying and
Neck stretches for super annoying neck tension! Read More »
News flash ➡️ the world is reopening and we are being forced to wear REAL clothes and leave the sweatpants at home (oh the agony…lol) Now, if you know me, I live in workout clothes….but I’ve found myself flipping through my closet lately trying to decide what to wear out for dinner and thinking…..”Shit…I have
I feel like I have nothing to wear… Read More »
The guidelines around exercise during pregnancy have changed quite a bit over the past decade and birth professionals now encourage exercise in healthy pregnancies. So what does this mean for you? ⤵️ If you have an uncomplicated pregnancy and have been cleared for exercise by your healthcare provider there are many things you can do
