One of the things my postpartum clients complain about often is hamstring tightness or decreased flexibility after pregnancy…

This week we are chatting about hamstring stretches, sciatica and the best way to figure out how to address it.?

When we are pregnant we are ultra flexible, but as relaxin starts to leave the body, our muscles, ligaments and joints may tighten up leading to new aches and pains that you never had before. Many ladies also have sciatica that starts during pregnancy and lingers after, which can be super annoying. Follow along to learn more!

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