I posted in my story last week that these have been a big hit with my clients. I’ve learned to get creative with them to increase the intensity of workouts at home or at the gym. They are awesome when used alone or in combination with dumbbells or a dowel (more advanced videos coming later). […]
Superbands!! Bookmark for later! ? Read More »
❌Just because you workout, doesn’t make you a fitness professional. ❌Just because you had a baby doesn’t make you a postpartum expert. ❌Just because you like food, doesn’t make you a dietician or nutritionist. Be weary of what info you’re consuming. Does that mean all these people aren’t passionate about what they do? No! There
There have been many a morning where I’ve laid in bed knowing that I should get up and workout and then slowly but surely talk myself out of it. It’s far easier to come up with excuses than reasons to get it done. The only thing holding you back is yourself. We can overthink ourselves
4 tips to get you moving, Even when you really don’t want to ?? Read More »
Here are my top 3 mistakes that are preventing you from working the right muscles and probably causing pains in other areas. There are so many more things I could include in here but I will start with the basics !! ✖️ Not putting the weight in your heels✖️You need to activate your posterior chain
Are you really getting the most out of your booty workout? Read More »
When I started this business almost 7 years ago it was nothing more than a blog, some (poorly made) workout videos ?, a cute baby and helpful tips from one new mom to another. Do you remember those posts? My babywearing workouts and rows of meal prepped food…haha. I simply shared pieces of my life
When I started this business almost 7 years ago… Read More »
