Every BODY, and every cycle is different, but it may help explain why you perform better on certain days of the month. ?Lifestyle & nutrition also play a huge role in hormone health. Some people REALLY feel the hit of progesterone during the second half of the month, while others hardly notice. ?♀️ ? So […]
?This is a super general guide. So keep reading ⤵️ Read More »
It’s amazing how working WITH your body can be the big dial-mover when it comes to feeling your best. If you asked me 10 years ago what healthy looked like to me, I’d tell you ‘132 pounds’ and it didn’t matter what it took to get there ? Luckily, times have changed. That being said…
It’s web-based so you have lifetime access to the e-course and workout program. 40% off right now. We start Monday! Link is https://fitmamasb.mykajabi.com/crack-the-code
#bts on what the new program looks like. Read More »
I was embarrassed because I didn’t want people to think I was “just a personal trainer” again. I am so grateful I get to take all my years of client experience, continued learning, and my own personal struggles to bring you the kickass services and coaching I offer. ❤️ you all for being here
As much as it’s great to be intuitive and listen to our bodies, I’ve learned that most people don’t listen very well…? So sometimes they need a little more data on hand, and the first step is getting to know your cycle a little better!! ? ? Biohacking, cycle syncing, whatever you want to call
Do you track your cycle? ? KEEP READING ⤵️ Read More »
