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So taking the time to work mobility into your routine will not only help you move better but can help you strengthen the muscles that need it! ? Muscle tightness can be due to many things…?Tight muscles can be in a shortened position — meaning that they could use a good stretch to be functional […]

There is no single, precise treatment for stress since it is not a distinct medical condition. Change the situation, improve stress management strategies, adopt relaxation methods, and manage symptoms or problems that may have been triggered by stress are all part of stress treatment. So try with me few relaxation methods in this video.

I posted in my story last week that these have been a big hit with my clients. I’ve learned to get creative with them to increase the intensity of workouts at home or at the gym. They are awesome when used alone or in combination with dumbbells or a dowel (more advanced videos coming later).

When I started this business almost 7 years ago it was nothing more than a blog, some (poorly made) workout videos ?, a cute baby and helpful tips from one new mom to another. Do you remember those posts? My babywearing workouts and rows of meal prepped food…haha. I simply shared pieces of my life

It was graduation weekend here in Cali, which had me thinking about all the things I wish I knew when I graduated some time ago…. So I will tell you this…I never did well with the unknown. My life was a well thought out, perfectly planned series of events… until it wasn’t. When I found