I’ve had so many ladies ask me for guidance on what classes to do on their Peloton to get the best results.Answer – Riding every single day and forgetting strength training and recovery days is not the answer to losing weight and building a strong and lean body!! I’m here to help. I created a […]
Do you own a Peloton?? If so, I did something kind of fun… Read More »
We live in a world where nothing is as it seems. It’s human nature, for people to want to portray the best version of themselves. Social media and commercialism just makes it worse. ..When I was in college I minored in psychology, mostly because I was obsessed with abnormal psych and the way the human
It’s all smoke and mirrors… Read More »
Learn more about excessive lordosis and anterior pelvic tilt and exercises you can work into your warmup postpartum to help get the pelvis unstuck, find neutral spine, and build strength in all the right areas (especially when you’re rehabbing your core postpartum)
Correcting Anterior Pelvic Tilt Postpartum… Read More »
Can You Really Fix Diastasis Recti With Exercise? I get asked this all the time… Is it really possible to ‘fix #diastasisrecti with exercise? ? Short answer…Doing the right exercises and listening to your body can make it SO much better. Keep reading for how I can help you do this! ? Long answer… In
Can you really fix diastasis recti with exercise? Read More »
Functional movement exercises give extra purpose to your workout. These moves will strengthen your body in such a way that you can perform better in your daily activities of living. These movements can be used to improve overall stamina, strength and help to avoid injuries such as the dreaded tweak you get in your back
Functional Movements – What are they and why you need them Read More »
