Uncategorized

Change is HARD. ? Okay, it’s not that shocking. We all know that change is hard. We have things in our lives that we know deep down need an overhaul, but it’s so easy to get comfortable in your routine and keep the status quo of your life. There’s no quick fix button to magically

Why?1️⃣ People are more active – warm weather leads to more running, walking and doing things outside2️⃣ We often trade our boots and runners for flip flops and bare feet. PF can cause pain in the heel or arch of the foot and can be downright debilitating for those who enjoy exercise. It’s caused by

Especially when it comes to working through big decisions! We like to look to the internet or others for answers when we are faced with tough decisions but ultimately it’s up to you to decide what’s best for you and your life. So what’s the best way to go at it? 1️⃣ Ditch the pros