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I love to meal prep, I have been making my lunch since I was about 8 years old, so this all seems to come pretty naturally to me. When discussing nutrition with my clients a common theme I come across is, “I hate making my lunch because it takes so much time and I make […]

Fathers Day Gift Guide Father’s day is fast approaching, so I wanted to compile a gift guide for all the fit daddy’s out there! My husband is a fitness fanatic and he also likes his toys, so here is a roundup of his favorite things right now. 1. 66 Audio Wireless Headphones My husband hates

Some of my fondest memories of my childhood involved my mom reading me bedtime stories. We would read the same books over and over, anything from Robert Munsch to fashion magazines.   *I’ve now realized that you can read pretty much anything in a childish tone and keep a kids attention. Yesterday my daughter and

By Shelly Stinson Is your child constantly snacking? Although eating multiple small meals a day can be good, filling up on unhealthy snacks can be harmful. It is our job as parents to help our children learn healthy habits and the best way to do this is to make something that you can both enjoy

I was recently sent these snack bars from Manitoba harvest for a review and I’m so glad! I love quick, healthy snacks on the go, so I thought these would fit in nicely with my busy lifestyle. I was a bit hesitant because I am not all that familiar with hemp and its benefits. When