Goooood morning! The start of the new year was also the start of a new eating program for me. As a busy mom, personal trainer, and fitness addict, my food consumption wasn’t enough to sustain the amount of energy I was putting out so I knew I had to make some changes. Let me say […]
Superfood smoothies delivered right to your door? Yes please! When Jenna at Green Blender asked if I wanted to try one of their smoothie delivery boxes I was pretty stoked on the idea. If you have read some of my other posts about meal delivery service, you will know that I love convenient healthy food
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Happy Holidays! It’s almost New Years, the time of year where everyone feels the need to ‘change’. This year, let’s forget about resolutions. Instead, let’s set realistic goals and develop a plan to make them happen. Want to know the number one reason a person abandons their resolutions? Lack of planning and accountability. Let me
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I am a self proclaimed Fit Mama. Yes, I workout. Yes, I eat healthy. Yes, I post a lot on Instagram. No, I am definitely not the perfect Pinterest mom. Holiday Expectations are Rough Holidays are such a fun time of year, but they can also bring loads of stress. Last year, my daughter was
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On the 12 days of Christmas my true love gave to me…… What would you like to see at the end of this sentence? Pretty sure a partridge in a pear tree isn’t a top priority! How about… “A fit rocking body, arms best for lifting, no lingering back pain, more energy daily, a smile,
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