Between pregnancy and breastfeeding, many women can escape their monthly period for a year or two or more! This can give us a much needed break and a whole new perspective on life without periods. Many people I have chatted with state that it always comes as a shock when it returns and has them […]
6 Reasons to hate getting your period back after baby Read More »
So what’s the weirdest workout you’ve done lately? PrAna, the creators of some amazing and functional clothing has teamed up with Organic Valley and is on the search for the weirdest workouts out there! Enter their giveaway here and use hashtag #weirdworkout for a chance to win a $300 in credit to use on prAna.com, a two-month
What’s your weirdest workout? Read More »
Hey guys! Welcome back to my second meal prep tutorial. I really wanted to get this up weeks ago but was off doing awesome amazing things which left no time to edit! Below you will find.. – Menu – Grocery List – Recipes – 15 minute video demonstrating my meal prep process with helpful tips
Meal Prep Tutorial Week 2 Read More »
Diastasis Recti Tuesday Tip Tuesday Tip this week is about Diastasis Recti (ab separation) after pregnancy! I’m posting this picture because this was the point of my fitness journey where I could FINALLY say my DR was healed. It took nearly 40 weeks of rehabilitative exercise and being mindful of my movements to get there
Tuesday Tip Diastasis Recti Read More »
Today’s Tuesday tip is about leg length differences! Do you have one leg that seems longer than the other? It probably is, but doesn’t mean it has always been that way. Most people have small differences in leg lengths and they can be classified as either structural or functional.
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