As much as it’s great to be intuitive and listen to our bodies, I’ve learned that most people don’t listen very well…? So sometimes they need a little more data on hand, and the first step is getting to know your cycle a little better!! ? ? Biohacking, cycle syncing, whatever you want to call […]
Do you track your cycle? ? KEEP READING ⤵️ Read More »
This concludes my series on glute activation… hope that helps !! share to a mom friend who needs these ⤵️ Happy leg day peaches ?.
I can always feel a major difference in how much glute contraction I get when I loosen and stretch my hamstrings and TFL before doing glute work like bridges. ? Here is my FULL (aka long) tutorial … link to my channel https://www.youtube.com/c/Fitmamasb… I’ll post the condensed videos of just the exercises tomorrow ☺️
It essentially means that your BOOTY has forgotten how to contract. Not kidding. ??♀️ ? Why does this happen? Really, anything that causes your glutes to sit in a lengthened position where they don’t get much action can cause them to turn off. Also, if the opposing muscles are tight (hip flexors) the glutes get
This causes our hamstrings, hip flexors, low back extensors and adductors to do more work than they should further emphasizing poor compensation patterns and causing pain! Follow for exercises on how to test and work with this! ?
