Do 3 sets of 10 of each. ? Some things we want to remember! ? BREATHE. We want to breathe out and engage our core on the hardest part of the movement. Think about breathing into your lower ribcage, not your chest.? MODIFY as needed – if you are feeling these in your lower back, […]
Because I feel like this is still one of those things that my clients MAY mention in passing (if they do at all) but never really want to talk about. Many people may suggest a do nothing approach after having a baby. If you don’t do anything it won’t get worse right? ❌ wrong. Sure,
Okay let’s talk about exercising with a pelvic organ prolapse…? Read More »
She recently graduated from my program and I couldn’t be more proud ? She came to me after baby number 2 with the goal of feeling great by her birthday. ? 9 months of hard work, no quick fixes. But like many busy moms it’s the consistency and accountability that made a world of a
How strong and confident is this sweet client of mine? Read More »
Learn how to breathe, how to know when to modify and follow along for some of my favorite DR exercises.
Diastasis Recti Core Workout ? Read More »
➡️ I get asked this ALL the time. And since I have worked with 100’s of clients over the past 7 years that have had some degree of ab separation I thought I’d weigh in here. So let me share some of my first hand experience….and pass on what I’ve learned from other pros. 1.
What causes Diastasis Recti?! Did I do something wrong during pregnancy? Read More »
