It might be because you don’t have much movement through your ribcage! Also so important to learn how to recruit the low abs and deep core muscles during breathing so you can use these breathing patterns during exercise.
Hey there mama, are you a belly breather? Read More »
? If so, it’s time for a RESET. And I invite you to join me on my app for my 7 day #SpringForward workout accountability challenge. 7 days? 20 minute workouts? Easy to do at home? Daily accountability and check ins This is the perfect way to get back into a routine, build full body strength, rebuild
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During pregnancy our core essentially turns OFF, so it’s important to re-establish that brain body connection, work in different planes of motion, and focus on the basics so you are using the right muscles and feeling it in the right places.
I am so excited to share this with you. I’ve been working on this for the past couple weeks and it’s taken everything in me to wait until today! The #SpringForward challenge is designed for ???? ????, just like you, to help you get your butt in gear, build healthy habits, move your body, build strength and
Here’s a fun fact ? I go to exercise classes and love to watch everyone else’s form during the class. Why? Because I am nosy like that ?, and it helps me figure out how to cue my clients. Truth is, there are many secrets to “flat abs” and it’s never ending problem solving but
Beyond diastasis recti ⤵️ Are you constantly looking for the secret to flat abs?? Read More »
