Pregnancy & Postpartum
Do you have diastasis recti?
The standard test for DR involves lying on your back with your knees bent, lifting up your head and palpating the midline to feel for a gap. Most people stop there…they measure the gap based on fingerwidths and use that as a measure of success. But it’s also important to assess how DEEP the gap
Do you have diastasis recti? Read More »
Have ab separation? Instead of wearing a belly band try this Kinesiotaping technique! It’s been a client fav for years.
Kinesiotape helps support you in the right way so your muscles are encouraged to do the work and with proper exercise and movement modification can help heal your diastasis recti and flatten your belly long term.
I still use this technique to this day with my clients with great success! ?
7 years ago I started posting about kinesiotaping for diastasis recti, and that’s actually how I unintentionally got some traction on this account ? I still use this technique to this day with my clients with great success! ? Kinesiotaping is different than bracing because braces do the work FOR you, which can actually cause
I still use this technique to this day with my clients with great success! ? Read More »
In my 90-day program, we have been focusing on simple habit changes that can ultimately become routine over time.
Why? Because once you can master one habit, adding new ones gets easier! Nutrition doesn’t have to be a complete overhaul from the get go. The first thing… Drink water. ? Seriously. Your body needs it to detox and function! How much? Generally the minimum is drinking half your bodyweight in ounces but this is