It will not only help you reach your goals faster but will keep you from getting burnt out and setting yourself back. Remember — exercise is stress on the body, so compounding that with poor stress management strategies, poor sleep and not taking care of your mental state of mind will not only increase cortisol […]
Mama, it’s so common, and when our chest muscles are tight, upper back and core muscles are weak, and our forward head posture takes over…it’s called Upper Crossed Syndrome. ❌ This week I’m going to be elaborating on why this happens, what you can do to fix it, and why this is so important to
Hey mama, what story do you tell yourself? ? Do you know how many women have reached out to me this week saying “I never stick with workout programs” or “I just don’t think I can be that person” I get it. There are some days I still think if I’m even cut out to
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STORYTIME ??♀️ At the end of last year, I was not feeling like myself at all. I found out I had some hormone/thyroid issues which was throwing everything out of whack. I also got a little lazy over the holidays, and tbh was just a little depressed over an unfortunate streak of life events. ⏭
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