If your wrists are hurting you it won’t take you long to realize how many exercises are challenging to do (even if the rest of your body is feeling strong!) Here are my top 3 modifications for the most common ab and upper body exercises that may put a lot of strain on your wrists. […]
SORE WRISTS? Try this 3 modifications for wrist pain! Read More »
If you know…you know. It sucks. ?What can start as a clogged breast duct can turn into a major infection and send you into a fever, chills and feeling all kinds of terrible. ➡️ But what does this mean for your workouts? If you think you may be getting mastitis, it is actually best to
Mastitis and what it means for your workouts Read More »
Truly. If you can master this, it will not only increase your core strength, improve the brain body connection but also help you do the rest of your core exercises properly to get results. And if you have diastasis recti, this is the first thing you need to work on! This is also great
Want to know the simplest exercise to benefit your abs? …Breathing!! Read More »
? Short answer…Doing the right exercises and listening to your body can make it SO much better. Keep reading for how I can help you do this! ? Long answer…In most cases it is totally possible to see improvement in your ab separation with corrective exercise. I’ve worked with 100’s of women who have reduced
Is it really possible to fix Diastasis recti with exercise? Read More »
Guess what…taking care of a baby is hard work, and requires a ton of holding, lifting, and reaching. This can result in tightness through the neck and chest, and pain through the upper back.Do you get….Numb arms?Deep pain behind your shoulder blade?Neck pain?Feel like you’re having a hard time ‘pulling your shoulders’ back and engaging
