Is it really possible to fix Diastasis recti with exercise?

? Short answer…Doing the right exercises and listening to your body can make it SO much better.

Keep reading for how I can help you do this!

? Long answer…
In most cases it is totally possible to see improvement in your ab separation with corrective exercise. I’ve worked with 100’s of women who have reduced the gap by multiple finger widths through exercise alone.

Many people think they need to have no gap at all in order to be ‘healed’. The reality is some people will always have a small gap, and that is okay! Anything under 2 finger widths is usually ‘functional’. What we do care about is how well you can engage your core and hold that contraction during movements.

You can improve DR even years after pregnancy. It is never too late to create lasting results.

When working on DR we focus on rebuilding your core from the inside out. There are many different things to consider…how your muscles are moving together, how you are breathing, what muscles you are targeting and what the rest of your day looks like.

It’s all about proper form and consistency…I’ve seen lots of people doing exercises wrong, and then wonder why it’s just getting worse. ?

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