I had a blog and spent my free time making babywearing workout videos haha (not kidding… A and I would spend hours in the backyard messing around making up new stuff ?) I loved it. It gave me purpose (since I was on an extended maternity leave… and had no intention of going back to […]
A little #tbt to how it all began… Read More »
Should you jog? walk? Go to classes? Start following a program at home? Load up the bar to pre-pregnancy status and go to town? haha (please no). Strength training is GREAT, but with all the things on the internet telling you what NOT to do…it can be a little intimidating jumping back in. So how
So…Does stretching really help fix hamstring tightness? — Eh, not really. ? Flip through the slides for more info. ➡️ Bottom line⁃If your hamstrings are always tight (not just after a workout) there is usually something else going on.⁃Some people are just genetically more stiff, but it is more likely that you have some muscle
No matter how much I stretch I feel like my legs are always tight”!! — sound familiar? Read More »
Well, it’s my job. lol..no one wants a lazy personal trainer but I am also a huge believer in practicing what I preach. ? But more importantly, in all my work with older adults as an Occupational Therapist, I have a keen sense of awareness of what living a sedentary life can do to you.
I workout 5 days a week. Almost every week. ?♀️ Wonder Why? Read More »
Movements that don’t just strengthen one muscle group at a time, but rather work several muscle groups at once. This means you can build strength holistically, forcing your body to work together in the most efficient way possible. This improves coordination, strength, proprioception (knowing where your body is in space), balance and much more. It
What are functional movements?? ? Read More »
