It will not only help you reach your goals faster but will keep you from getting burnt out and setting yourself back. Remember — exercise is stress on the body, so compounding that with poor stress management strategies, poor sleep and not taking care of your mental state of mind will not only increase cortisol […]
This is a pretty common story— you get so used to being tight, maybe have some daily aches and pains, but it becomes so routine that you just start to ignore it. ? It’s not until people are in major pain and can’t do things that they end up seeking out a professional like me…
Mama, it’s so common, and when our chest muscles are tight, upper back and core muscles are weak, and our forward head posture takes over…it’s called Upper Crossed Syndrome. ❌ This week I’m going to be elaborating on why this happens, what you can do to fix it, and why this is so important to
Sometimes you won’t be able to get the full workout in, or need to move things around and that’s totally okay. The key is to keep going and not quit because you couldn’t do it all. You got this mama ?
