The standard test for DR involves lying on your back with your knees bent, lifting up your head and palpating the midline to feel for a gap. Most people stop there…they measure the gap based on fingerwidths and use that as a measure of success. But it’s also important to assess how DEEP the gap […]
Do you have diastasis recti? Read More »
Kinesiotape helps support you in the right way so your muscles are encouraged to do the work and with proper exercise and movement modification can help heal your diastasis recti and flatten your belly long term.
7 years ago I started posting about kinesiotaping for diastasis recti, and that’s actually how I unintentionally got some traction on this account ? I still use this technique to this day with my clients with great success! ? Kinesiotaping is different than bracing because braces do the work FOR you, which can actually cause
I still use this technique to this day with my clients with great success! ? Read More »
Can nutrition really be that simple? Yes, yes it can. It doesn’t always have to be about tracking and weighing your food (but there can be a time and place for that depending on your goals) but learning simple ways to eat balanced throughout the day without stressing too much over it. We follow this
Why? Because once you can master one habit, adding new ones gets easier! Nutrition doesn’t have to be a complete overhaul from the get go. The first thing… Drink water. ? Seriously. Your body needs it to detox and function! How much? Generally the minimum is drinking half your bodyweight in ounces but this is
