Well, it’s hard to believe but we are already through the first half of the month! I must admit I was a little ambitious taking on a personal challenge this month…I forgot that not only was I was returning to work but my parents are also in town visiting. Also, my swolemate (for a definition […]
Mid Month Check-in Read More »
So excited to be writing my second post in the ‘protect your back after baby’ series! This will focus on common mistakes we all make when picking up the baby. Here are some of the errors easily done without thinking. Repetitive strain like this will eventually destroy your back. Be sure to read to the
Protect Your Back: Vol. 2 – Lifting Baby Read More »
I just want to say a quick thank you to Jessica at http://fitmama4life.com for featuring my blog post on Diastasis Recti today! So great to meet other women and Mom’s out there who can be supportive and appreciative of each other’s work! Also, really glad we can get this info out there and help other pregnant
So after getting some feedback from fellow Mom’s out there I was asked to write a post on how to avoid back injuries and ways to make life a little easier while caring for your little one! Having a weak core combined with increased lifting and carrying is a recipe for disaster. Follow these tips
Protect Your Back: Vol 1 -Car Seat Tips Read More »
Image Source So here’s an update of where I am in terms of my ‘be as healthy as you can be’ for the month of March. It’s been 3 days and I have to say I haven’t slipped up once! Now I haven’t been as strict with my diet as I could be (yes..had myself
Weight Gain in the Workplace Read More »
