So I’ve decided that I am taking on my own challenge for the month of March. Although I have been working out religiously since I was 4 weeks postpartum it’s now time to step it up a notch. Here are my reasons why I feel I am ready for a more serious workout regime… – […]
March Madness Challenge Read More »
This has been a crazy week! The baby has been super fussy, doesn’t want to eat, but wants to be held all day, so I have been a little overwhelmed with that and haven’t had much time to get on the computer! I have a few great articles in my draft folder right now, so
Core Exercise of the Day Read More »
To Diet or Not to Diet? This has been a major struggle for me lately, trying to find a good balance between eating healthy and dieting. Now the word diet as defined by google means a special course of food to which one restricts oneself, either to lose weight or for medical reasons. In the
Healthy Eating Postpartum Read More »
So I have had a lot of questions after my previous post on Diastasis Recti on how to prevent it. Well the short answer is, you can’t really prevent it. Now I can’t find much research on this but I would think that having tight abdominals, having a large baby, gaining a lot of weight,
How to Prevent Diastasis Recti Read More »
Check out my little babe watching us today! I am so glad that I can bring her with me to workout, makes it SOOO much better! How many times do you go into a gym thinking, I just CAN’T do this today. Today was one of those days, I was still a little sore from
The Benefit of Group Classes Read More »
